What Is EPOC
Happy Wednesday everyone and I hope you are having a fantastic week. I apologize that a weekly newletter hasn't been sent in a few weeks...
Aerobic Vs Anaerobic And Their Impacts On Metabolism
Before we get into the bulk of this article we first need to understand what Aerobic and Anaerobic mean and what exercises fit into each...
HELPING SORE MUSCLES RECOVER!
Congratulations, you just kicked butt during one of my workouts or brought it during your own workout! Chances are you pushed yourself...
The Importance Of Sleep (Are you getting Enough?)
Let me start by saying that sleeping may not feel like you are working out, but if you want to maximize your results you better be...
SUCCESS FEEDS SUCCESS, THE CYCLE OF PROGRESS
Big goals look unachievable to all of us. It’s like standing at the bottom of a 100 foot cliff and imagining yourself leaping to the top....
The Worx's Training Sale
Happy Monday all and I truly hope you enjoyed your hard earned weekend!! Anyways our current Personal Training Sale ends soon and I...
LOSING BELLY FAT!!
We have been programmed to think that 100, 200 abdominal exercises plus 100, 200 or more crunches a day is the sure fire way to lose...
HOW TO BEAT SUPERBOWL SUNDAY!!
So the best Sunday of all is just days away. Whether you are holding your own Super Bowl party or heading out I am sure the spreads will...
TRUTH ABOUT CHEAT DAYS
So I get the question “are cheat days really bad?” a lot. I am here to tell you they can and will be the difference between success or...
